What to Expect When We Work Together
Health Development Coaching is a structured, real-world approach to improving how your body feels, functions, and performs day to day.
This isn’t about guesswork or generic advice. It’s about building a system that works for your life—based on your habits, your environment, and how your body actually responds.
Most people aren’t lacking effort—they’re lacking the right structure.
I am here to help you identify what’s actually holding you back and build a clear, sustainable path forward.
My coaching blends functional health principles, movement insight, and practical habit development to help you reduce inflammation, improve energy, and build consistency in your day-to-day life.
Together, we’ll:
Look at the full picture—movement, sleep, nutrition, stress, mindset, and environment
Identify patterns contributing to pain, fatigue, or low energy
Build simple, effective systems you can actually follow
Focus on progress over perfection—doing what works for you
Develop long-term independence, awareness, and resilience
Coaching is available both in Ventura County and remotely through virtual sessions.
Who This Is For
This coaching is designed for people who are ready to take a more intentional approach to their health, but aren’t sure what’s actually working or what to focus on next.
You might be a good fit if you:
Feel stuck despite trying different diets, routines, or programs
Struggle with consistency in your nutrition, movement, or recovery
Deal with ongoing fatigue, inflammation, or low energy
Notice patterns of stress, poor sleep, or burnout affecting your body
Want a clear system instead of more information
This work is not about doing everything perfectly. It’s about understanding what matters most for your body and building something you can actually sustain.
Coaching plans
-
(Pay-As-You-Go)
$125 per session
A focused session designed to give you clarity, direction, and a starting point.
60-minute one-on-one coaching session
Personalized goal-setting and action steps
Follow-up summary via email
Best for: Those who want guidance or a reset without committing to a full plan.
-
(For consistent structure and accountability)
Basic Plan (Bi-Weekly Support) — $280/month
A steady, supportive structure to help you stay on track without feeling overwhelmed.
2 × 60-minute coaching sessions per month
Personalized action plan
Email check-ins between sessions
Best for: Those who want consistent guidance with flexibility.
Premium Plan (Weekly Support) — $460/month
A more hands-on approach for building momentum and creating real change.
4 × 60-minute coaching sessions per month
Personalized plan with habit tracking
Unlimited email support
2 × 15-minute check-in calls per month
Best for: Those ready to commit and build lasting habits.
Elite Plan (Deep Support) — $880/month
High-level support for those serious about transforming their health and lifestyle.
8 × 60-minute coaching sessions per month (twice weekly)
Intensive habit and lifestyle transformation plan
Unlimited email and text support
Check-in support as needed
Best for: Those who want structure, accountability, and faster progress.
-
(For deeper transformation and long-term change)
3-Month Transformation — $1,200
12 coaching sessions
Personalized 3-month roadmap
Email and text support
Monthly progress check-ins
Best for: Focused goals such as weight loss, energy, or stress management.
6-Month Deep Dive — $2,400
24 coaching sessions
Progressive 6-month lifestyle plan
Unlimited email and text support
Monthly progress assessments
Best for: Clients needing deeper support and multiple habit changes.
9-Month Total Wellness — $3,300
36 coaching sessions
Structured long-term wellness plan
Monthly progress reports
Ongoing support
Best for: Major health transformations and long-term consistency.
12-Month Lifestyle Mastery — $4,000
48 coaching sessions
Full-year personalized roadmap
Monthly in-depth reviews
Priority access to additional resources
Best for: Long-term lifestyle integration and sustained performance.
-
(Ongoing support and maintenance)
$125/month
1 coaching session per month
Discounted additional sessions ($100 each)
Access to health guides and habit trackers
Best for: Clients who want continued support with flexibility.
FAQs
How long does it take to see results?
Results vary, but many clients notice improvements in a few weeks to a few months, depending on consistency and individual goals.
How is Health Development Coaching different from other types of coaching?
It combines movement, ergonomics, functional medicine principles, and personalized strategies to improve daily well-being.
Is your coaching covered by insurance?
Coaching is typically not covered, but I can provide invoices for reimbursement if applicable.