About Chris

Hi, I’m Chris, and I’m a Functional Health Development Coach with over 12 years of experience in therapeutic massage, functional movement, and whole-body wellness. My work blends deep anatomical understanding with holistic health coaching, helping people reconnect with their bodies, rewire their habits, and reclaim a lifestyle that feels strong, balanced, and sustainable.

A Journey That Changed Everything

My journey into wellness began with a personal challenge—debilitating vertigo that left me searching for answers conventional medicine couldn’t fully provide. That experience shifted how I saw health, healing, and the body. I stopped chasing symptoms and started asking better questions about root causes, resilience, and what it really means to feel well.

That search led me into the world of Functional Medicine, where I trained as a Certified Functional Medicine Health Coach, layering that knowledge onto my foundation in Exercise Physiology (Chico State, 2014) and years of collaboration with physical therapists, acupuncturists, and movement specialists. I’ve worked with hundreds of bodies, learning to observe not just muscles and bones, but patterns, habits, and systems—everything that contributes to how a person moves, feels, and heals.

My Coaching Style

My approach is rooted in observation, grounded in science, and always personalized. I help clients understand how the different parts of their life and body overlap—how pain in the neck might relate to posture, breath, stress, or even sleep. Whether we’re talking about movement, recovery, nutrition, or mindset, I bring a curious, compassionate eye to your whole health picture.

As your coach, I’m not here to lecture or fix you—I’m here to walk with you. I believe in accountability without pressure, structure with room to breathe, and building habits that actually fit your life. I work especially well with people who are navigating transition, stress, or burnout—whether you're coming out of a demanding job, a tough health chapter, or just feeling stuck and disconnected.

I also offer massage therapy with a clinical lens, focusing on restoring natural movement and function, often working in tandem with other healthcare providers.

What I Believe

I believe health isn’t a destination—it’s a practice.
I believe the body is always communicating if we’re willing to listen.
I believe healing should feel real, not rigid—more like building a life that works for you than following someone else’s blueprint.
And above all, I believe in your capacity to change—not because you have to, but because you deserve to feel at home in your own skin.