Orthopedic Massage & Movement Therapy

Results-driven bodywork for pain, posture, and performance. Every session starts with a brief assessment and ends with a simple plan—targeted hands-on work, at-home drills, and clear next steps.

Services

  • Assessment-Based Orthopedic Massage

    Not a routine massage. We test, palpate, and treat the drivers—joint restriction, fascial tension, overuse patterns—then give 1–3 drills to lock in change.

  • Sports & Performance Bodywork

    Sport-specific tissue and movement work (e.g., hips/ankles for runners, T-spine/shoulder for lifters), plus a quick warm-up/reset for training days.

  • Stretch & Mobility Therapy

    Assisted PNF + joint mobility to improve range, posture, and recovery. You leave with a 5–8 minute routine to keep gains between visits.

  • Custom Recovery Massage

    Calming, restorative bodywork that still has purpose—slower, deeper techniques to down-regulate the nervous system and release stubborn areas.

  • Integrative Care Plans

    4–12 week plans that combine regular orthopedic bodywork with simple home programming, habit coaching, and progress check-ins.

  • Add-Ons

    Arnica can be added to any massage. A favorite among athletes, its anti-inflammatory properties help relieve muscular and rheumatic pain.

    Other options are available. Please contact me for more information.


A La Carte

Initial Orthopedic Assessment + Treatment (90 min) — $495
Movement screen, palpation, focused bodywork, and a micro-program (1–3 drills).

Follow-Up Orthopedic Session (75 min) — $375
Targeted bodywork + progressions to lock in change.

Performance Bodywork (90 min) — $450
Sport-specific tissue + joint work; pre-hab/warm-up sequence included.

Mobility & Stretch Therapy (60 min) — $300
Assisted PNF + joint mobility; take-home routine.

Concierge / In-Home Option — +$100 (within 15 miles)
Priority booking & table setup included

Arnica/CBD included on request. (Standalone add-on: $25.)

Policies:

I require a 24 hour notice if you need to cancel or reschedule your appointment. A 50% service charge is applied to all cancellations under 24 hours. If you miss your appointment without cancelling, a 100% service fee applies before booking another appointment.

Please don't be late for your appointment. In the event you are late, you will receive the remainder of your time but will be charged for the full session.

I understand emergencies happen and I am always looking to work with you! Please let me know if an extenuating circumstance has come up and we can figure out a solution. These policies are in place to ensure that we both get the most out of our time.

Care Plans

  • • 4 × 75-min orthopedic sessions (weekly)
    • Custom micro-program + check-ins
    • Priority booking
    Calm pain and restore key ranges.ere

    — $1,500

  • Description text goes here• 6 × 75-min orthopedic sessions
    • 2 × 60-min mobility/strength coaching sessions
    • Program updates + messaging support
    Great for recurring issues or return to training.

    — $2,950

  • • 10 × 75-min orthopedic sessions
    • 4 × 60-min mobility/strength coaching sessions
    • Baseline & end-of-plan reassessments
    • Unlimited program tweaks + priority booking
    For durable change in pain, posture, and performance.

    — $4,995

  • • 2 × 75-min sessions each month (24 total)
    • Quarterly 60-min movement strategy sessions
    • Concierge visits included in-area, same-week access
    White-glove support for busy professionals.

    — $9,600/yr ($850/mo)

Book

What to Expect in our sessions

  1. Assess — Brief history + movement tests to find the root cause.

  2. Treat — Focused, slow orthopedic work (not a scripted full-body).

  3. Teach — 1–3 simple drills to reinforce new motion and reduce recurrence.

  4. Plan — Clear guidance on session spacing, at-home work, and next steps.

FAQ’s

Do you take insurance? Sessions are private-pay; HSA/FSA receipts available on request. I’m happy to coordinate with your PT/MD.

What should I wear? Comfortable, athletic clothing you can move in—some sessions blend table work with active movement.

How many sessions will I need? Most clients feel change in 1–3 visits; lasting results come from pairing bodywork with the right at-home routine.

Where do sessions take place? In-studio in Thousand Oaks / Ventura County. Concierge/in-home available within 15 miles (+$100).